Low Carb Pancakes for the Ketogenic Diet
Jumat, 24 Mei 2019
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Over the years, I have discovered that I am best able to maintain my weight when I stick to a low carb diet. Many women are discovering the same thing applies to them and they’re having success with a ketogenic diet.
I have found that breakfast is a meal so many moms struggle with when trying to stick to a ketogenic diet. Fortunately you can have traditional breakfast foods like pancakes on the ketogenic diet – if you know how to make them.
If you’ve had banana pancakes, low carb pancakes use a similar sort of method. Eggs are used as the binder, but cream cheese is used instead of bananas (too many carbs in bananas!). I find that you do need to add a bit of stevia to get a sweet taste. Many people also add cinnamon and vanilla extract.
This recipe will make enough pancakes for 3 people to have 2 pancakes each. You can also make them, then refrigerate them and heat them up in the morning for breakfast by quickly warming them on a pan. I haven’t tried freezing them yet.
Ingredients
Instructions
for full recipes please see : www.happy-mothering.com
I have found that breakfast is a meal so many moms struggle with when trying to stick to a ketogenic diet. Fortunately you can have traditional breakfast foods like pancakes on the ketogenic diet – if you know how to make them.
If you’ve had banana pancakes, low carb pancakes use a similar sort of method. Eggs are used as the binder, but cream cheese is used instead of bananas (too many carbs in bananas!). I find that you do need to add a bit of stevia to get a sweet taste. Many people also add cinnamon and vanilla extract.
This recipe will make enough pancakes for 3 people to have 2 pancakes each. You can also make them, then refrigerate them and heat them up in the morning for breakfast by quickly warming them on a pan. I haven’t tried freezing them yet.
Ingredients
- 4 ounces lactose-free cream cheese organic preferred
- 4 organic pastured eggs
- 1/2 teaspoon pure vanilla extract
- 3 tablespoons coconut flour
- 1/4 teaspoon powdered stevia
- Pastured butter or ghee
Instructions
- Put all of your ingredients except for the butter/ghee into a blender, then blend until the mixture is smooth.
- Pour the batter directly from the blender's pitcher into your frying pan (that has been both pre-heated and greased with butter).
- Once bubbles appear evenly across your low carb pancake, flip and cook until the other side is cooked.
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for full recipes please see : www.happy-mothering.com
